Moving Time: 0:41:50
Distance: 16.27 km
Speed: 23.33 km/h
Ele Gain / Loss: 314.22 m / 0.00 m
Power: 180 wZ3 2.61 w/kg
Max Power: 456 w
Norm. Power: 211 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 134 bpm
Max HR: 168 bpm
Efficiency: 1.57 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.2 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution