| Moving Time: |
1:29:23 |
| Distance: |
19.38 km |
| Speed: |
13.01 km/h |
| Ele Gain / Loss: |
1175.00 m / 0.00 m |
| Power: |
223 wZ3
|
| Max Power: |
280 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.88 |
| TSS: |
116 |
| Heart Rate: |
150 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
1.6%good
|
| Cadence: |
74 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,335 kcal |
