Moving Time: 0:38:08
Distance: 21.25 km
Speed: 33.44 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 234 wZ3 3.12 w/kg
Max Power: 420 w
Norm. Power: 239 wZ3
Intensity: 0.78
TSS: 39
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.82 w/bpm
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution