Moving Time: 0:10:20
Distance: 6.00 km
Speed: 34.85 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 358 wZ4 4.84 w/kg
Max Power: 599 w
Norm. Power: 374 wZ5
Intensity: 1.09
TSS: 20
Heart Rate: 171 bpm
Max HR: 188 bpm
Efficiency: 2.19 w/bpm
Cadence: 95 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution