Moving Time: 0:12:45
Distance: 6.00 km
Speed: 28.25 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 238 wZ2 3.17 w/kg
Max Power: 401 w
Norm. Power: 268 wZ3
Intensity: 0.82
TSS: 14
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 2.09 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution