Moving Time: 1:48:26
Distance: 33.66 km
Speed: 18.63 km/h
Ele Gain / Loss: 1810.00 m / 0.00 m
Power: 283 wZ3
Max Power: 558 w
Norm. Power: 301 wZ4
Intensity: 0.92
TSS: 153
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.98 w/bpm
Decoupling: 15.2%poor
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 2,055 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution