Moving Time: 0:48:56
Distance: 12.41 km
Speed: 15.22 km/h
Ele Gain / Loss: 769.00 m / 0.00 m
Power: 245 wZ4
Max Power: 279 w
Norm. Power: 249 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.75 w/bpm
Cadence: 105 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution