Moving Time: 0:54:01
Distance: 11.78 km
Speed: 13.09 km/h
Ele Gain / Loss: 821.00 m / 0.00 m
Power: 241 wZ3
Max Power: 367 w
Norm. Power: 244 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 77 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution