Moving Time: 0:28:53
Distance: 14.87 km
Speed: 30.89 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 200 wZ4 2.22 w/kg
Max Power: 573 w
Norm. Power: 209 wZ5
Intensity: 1.07
TSS: 55
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Cadence: 97 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution