Moving Time: 0:39:39
Distance: 11.95 km
Speed: 18.09 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 264 wZ4 4.06 w/kg
Max Power: 359 w
Norm. Power: 267 wZ4
Intensity: 0.98
TSS: 64
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.73 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution