Moving Time: 0:18:22
Distance: 8.70 km
Speed: 28.44 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 175 wZ3 2.19 w/kg
Max Power: 234 w
Norm. Power: 178 wZ3
Intensity: 0.89
TSS: 24
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.35 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.0 Nm
Calories: 215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution