Moving Time: 1:21:25
Distance: 17.55 km
Speed: 12.93 km/h
Ele Gain / Loss: 1263.21 m / 0.00 m
Power: 244 wZ4 3.21 w/kg
Max Power: 332 w
Norm. Power: 245 wZ4
Intensity: 0.96
TSS: 125
Heart Rate: 157 bpm
Max HR: 163 bpm
Efficiency: 1.56 w/bpm
Decoupling: 0.5%good
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution