Moving Time: 0:51:01
Distance: 11.78 km
Speed: 13.85 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 250 wZ3 3.33 w/kg
Max Power: 413 w
Norm. Power: 259 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 1.67 w/bpm
Cadence: 65 rpm
Max Cad: 147 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.7 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution