Moving Time: 0:41:38
Distance: 11.78 km
Speed: 16.98 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 303 wZ3 4.15 w/kg
Max Power: 415 w
Norm. Power: 306 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.95 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution