Moving Time: 0:55:04
Distance: 11.78 km
Speed: 12.84 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 242 wZ3 2.95 w/kg
Max Power: 403 w
Norm. Power: 245 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 178 bpm
Max HR: 186 bpm
Efficiency: 1.38 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution