Moving Time: 0:51:03
Distance: 12.15 km
Speed: 14.28 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 228 wZ3 2.78 w/kg
Max Power: 361 w
Norm. Power: 231 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 173 bpm
Max HR: 189 bpm
Efficiency: 1.34 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution