| Moving Time: |
1:00:57 |
| Distance: |
11.95 km |
| Speed: |
11.77 km/h |
| Ele Gain / Loss: |
717.70 m / 0.00 m |
| Power: |
183 wZ4
2.44 w/kg
|
| Max Power: |
298 w |
| Norm. Power: |
188 wZ4
|
| Intensity: |
1.01 |
| TSS: |
104 |
| Heart Rate: |
155 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
747 kcal |
