Moving Time: 0:11:31
Distance: 6.00 km
Speed: 31.27 km/h
Ele Gain / Loss: 158.05 m / 0.00 m
Power: 306 wZ5 4.27 w/kg
Max Power: 419 w
Norm. Power: 309 wZ5
Intensity: 1.07
TSS: 22
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.91 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution