Moving Time: 0:36:17
Distance: 14.81 km
Speed: 24.49 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 276 wZ4 2.9 w/kg
Max Power: 439 w
Norm. Power: 287 wZ4
Intensity: 0.95
TSS: 55
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.75 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution