Moving Time: 1:21:35
Distance: 17.01 km
Speed: 12.51 km/h
Ele Gain / Loss: 1238.02 m / 0.00 m
Power: 200 wZ3 3.13 w/kg
Max Power: 266 w
Norm. Power: 204 wZ3
Intensity: 0.79
TSS: 86
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.22 w/bpm
Decoupling: 9.9%moderate
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution