| Moving Time: |
1:05:09 |
| Distance: |
11.78 km |
| Speed: |
10.85 km/h |
| Ele Gain / Loss: |
821.93 m / 0.00 m |
| Power: |
220 wZ3
2.47 w/kg
|
| Max Power: |
292 w |
| Norm. Power: |
223 wZ4
|
| Intensity: |
0.90 |
| TSS: |
89 |
| Heart Rate: |
146 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
960 kcal |
