Moving Time: 0:37:13
Distance: 12.15 km
Speed: 19.59 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 303 wZ3 4.15 w/kg
Max Power: 499 w
Norm. Power: 305 wZ4
Intensity: 0.90
TSS: 51
Heart Rate: 170 bpm
Max HR: 179 bpm
Efficiency: 1.79 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution