Moving Time: 1:45:36
Distance: 24.74 km
Speed: 14.06 km/h
Ele Gain / Loss: 1542.25 m / 0.00 m
Power: 224 wZ3 3.07 w/kg
Max Power: 605 w
Norm. Power: 233 wZ3
Intensity: 0.82
TSS: 118
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.69 w/bpm
Decoupling: 10.0%poor
Cadence: 75 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 1,584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution