Moving Time: 1:50:02
Distance: 42.48 km
Speed: 23.16 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 129 wZ3 2.06 w/kg
Max Power: 237 w
Norm. Power: 134 wZ3
Intensity: 0.85
TSS: 132
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 0.84 w/bpm
Decoupling: 7.0%moderate
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.0 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution