| Moving Time: |
1:16:58 |
| Distance: |
18.95 km |
| Speed: |
14.77 km/h |
| Ele Gain / Loss: |
1138.00 m / 0.00 m |
| Power: |
226 wZ4
|
| Max Power: |
524 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
1.00 |
| TSS: |
128 |
| Heart Rate: |
144 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,165 kcal |
