| Moving Time: |
1:13:23 |
| Distance: |
20.13 km |
| Speed: |
16.46 km/h |
| Ele Gain / Loss: |
1250.81 m / 0.00 m |
| Power: |
279 wZ4
3.58 w/kg
|
| Max Power: |
586 w |
| Norm. Power: |
282 wZ4
|
| Intensity: |
0.95 |
| TSS: |
110 |
| Heart Rate: |
153 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.84 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
98.2% of the ride |
| Avg Torque: |
36.3 Nm |
| Calories: |
1,371 kcal |
