Moving Time: 0:45:14
Distance: 12.15 km
Speed: 16.12 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 215 wZ4 3.36 w/kg
Max Power: 383 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 64
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution