Moving Time: 0:40:48
Distance: 22.71 km
Speed: 33.39 km/h
Ele Gain / Loss: 81.13 m / 0.00 m
Power: 196 wZ2 2.46 w/kg
Max Power: 462 w
Norm. Power: 203 wZ2
Intensity: 0.73
TSS: 37
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.34 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution