Moving Time: 0:50:00
Distance: 23.16 km
Speed: 27.79 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 207 wZ3 2.76 w/kg
Max Power: 379 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.51 w/bpm
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution