Moving Time: 0:11:32
Distance: 6.05 km
Speed: 31.45 km/h
Ele Gain / Loss: 158.80 m / 0.00 m
Power: 288 wZ3 3.95 w/kg
Max Power: 510 w
Norm. Power: 313 wZ4
Intensity: 0.93
TSS: 16
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 2.01 w/bpm
Cadence: 102 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution