Moving Time: 0:17:27
Distance: 5.00 km
Speed: 17.20 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 183 wZ2 2.58 w/kg
Max Power: 280 w
Norm. Power: 192 wZ2
Intensity: 0.73
TSS: 15
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.37 w/bpm
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution