Moving Time: 0:52:41
Distance: 11.78 km
Speed: 13.42 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 230 wZ3 3.24 w/kg
Max Power: 338 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 170 bpm
Max HR: 182 bpm
Efficiency: 1.37 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.3 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution