Moving Time: 1:30:21
Distance: 14.18 km
Speed: 9.41 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 202 wZ4 2.46 w/kg
Max Power: 461 w
Norm. Power: 207 wZ4
Intensity: 0.96
TSS: 138
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.28 w/bpm
Decoupling: 10.0%poor
Cadence: 74 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution