Moving Time: 2:04:35
Distance: 28.86 km
Speed: 13.90 km/h
Ele Gain / Loss: 1523.05 m / 0.00 m
Power: 197 wZ4 2.63 w/kg
Max Power: 346 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 183
Heart Rate: 120 bpm
Max HR: 145 bpm
Efficiency: 1.68 w/bpm
Decoupling: -7.2%good
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 91.1% of the ride
Avg Torque: 26.7 Nm
Calories: 1,643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution