Moving Time: 0:19:10
Distance: 8.70 km
Speed: 27.25 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 142 wZ2 2.06 w/kg
Max Power: 336 w
Norm. Power: 154 wZ3
Intensity: 0.77
TSS: 19
Heart Rate: 116 bpm
Max HR: 145 bpm
Efficiency: 1.33 w/bpm
Cadence: 92 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution