Moving Time: 1:18:53
Distance: 24.52 km
Speed: 18.65 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 59 wZ1 0.91 w/kg
Max Power: 80 w
Norm. Power: 60 wZ1
Intensity: 0.37
TSS: 18
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 0.48 w/bpm
Decoupling: 14.4%poor
Cadence: 34 rpm
Max Cad: 37 rpm
Pedalling: 0.2% of the ride
Avg Torque: 104.0 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution