Moving Time: 1:31:13
Distance: 24.74 km
Speed: 16.28 km/h
Ele Gain / Loss: 1542.25 m / 0.00 m
Power: 278 wZ4 3.56 w/kg
Max Power: 506 w
Norm. Power: 281 wZ4
Intensity: 0.94
TSS: 135
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.82 w/bpm
Decoupling: 4.7%good
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 97.0% of the ride
Avg Torque: 41.6 Nm
Calories: 1,698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution