Moving Time: 2:10:42
Distance: 33.51 km
Speed: 15.38 km/h
Ele Gain / Loss: 1571.85 m / 0.00 m
Power: 240 wZ3 2.67 w/kg
Max Power: 366 w
Norm. Power: 248 wZ3
Intensity: 0.83
TSS: 149
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.58 w/bpm
Decoupling: 14.9%poor
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 2,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution