Moving Time: 0:41:32
Distance: 12.15 km
Speed: 17.55 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 273 wZ4 3.64 w/kg
Max Power: 530 w
Norm. Power: 276 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.75 w/bpm
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution