Moving Time: 1:05:37
Distance: 21.25 km
Speed: 19.43 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 65 wZ1 1 w/kg
Max Power: 88 w
Norm. Power: 66 wZ1
Intensity: 0.41
TSS: 18
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 0.51 w/bpm
Decoupling: 13.8%poor
Cadence: 38 rpm
Max Cad: 47 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution