Moving Time: 0:39:42
Distance: 21.25 km
Speed: 32.12 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 207 wZ3 2.84 w/kg
Max Power: 270 w
Norm. Power: 212 wZ3
Intensity: 0.81
TSS: 44
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution