Moving Time: 1:02:30
Distance: 13.95 km
Speed: 13.39 km/h
Ele Gain / Loss: 1084.85 m / 0.00 m
Power: 209 wZ4 3.67 w/kg
Max Power: 293 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 91
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.39 w/bpm
Decoupling: 1.7%good
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution