Moving Time: 0:36:28
Distance: 12.15 km
Speed: 19.99 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 288 wZ4 4.3 w/kg
Max Power: 447 w
Norm. Power: 290 wZ4
Intensity: 0.96
TSS: 56
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.79 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution