Moving Time: 0:56:16
Distance: 12.25 km
Speed: 13.06 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 227 wZ3 3.03 w/kg
Max Power: 286 w
Norm. Power: 229 wZ3
Intensity: 0.89
TSS: 75
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution