Moving Time: 1:06:52
Distance: 22.02 km
Speed: 19.76 km/h
Ele Gain / Loss: 857.00 m / 0.00 m
Power: 226 wZ3 2.83 w/kg
Max Power: 349 w
Norm. Power: 230 wZ3
Intensity: 0.83
TSS: 77
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.5%good
Cadence: 75 rpm
Max Cad: 113 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.8 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution