Moving Time: 0:48:52
Distance: 17.75 km
Speed: 21.79 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 163 wZ3 1.72 w/kg
Max Power: 271 w
Norm. Power: 175 wZ3
Intensity: 0.83
TSS: 57
Heart Rate: 108 bpm
Max HR: 139 bpm
Efficiency: 1.62 w/bpm
Cadence: 77 rpm
Max Cad: 202 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution