Moving Time: 0:16:30
Distance: 8.70 km
Speed: 31.65 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 217 wZ3 2.61 w/kg
Max Power: 394 w
Norm. Power: 231 wZ3
Intensity: 0.85
TSS: 20
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.74 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution