Moving Time: 0:15:57
Distance: 5.00 km
Speed: 18.82 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 228 wZ3 2.75 w/kg
Max Power: 375 w
Norm. Power: 249 wZ4
Intensity: 0.91
TSS: 22
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.77 w/bpm
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.6 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution