Moving Time: 0:17:48
Distance: 8.67 km
Speed: 29.23 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 300 wZ4 3.75 w/kg
Max Power: 421 w
Norm. Power: 307 wZ5
Intensity: 1.06
TSS: 33
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 2.26 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution