| Moving Time: |
1:51:02 |
| Distance: |
56.08 km |
| Speed: |
30.30 km/h |
| Ele Gain / Loss: |
503.42 m / 0.00 m |
| Power: |
183 wZ3
2.54 w/kg
|
| Max Power: |
457 w |
| Norm. Power: |
197 wZ3
|
| Intensity: |
0.90 |
| TSS: |
148 |
| Heart Rate: |
150 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
83 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,360 kcal |
